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It can be tricky to know what foods are gluten-free and suitable for someone with an intolerance to gluten. Test your knowledge in our grand quiz. Simply indicate whether it is safe to eat (Safe), a food that you need to check (Caution) or if it must be avoided at all costs(Harmful).

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**GLUTEN-FREE ALTERNATIVES**

IGNORE GLUTEN-FREE ALTERNATIVES.
We are talking about ordinary shop-bought products in these questions, not gluten-free alternatives

Example1: Are burgers in buns gluten-free? Clearly not. They are 'Harmful'. So ignore gluten-free alternatives when answering questions about commonly bought products from supermarkets.

Example 2: Is bread gluten-free? No, the answer is 'Harmful'. Ignore the fact that you can buy gluten-free alternatives

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