Brown Flax Seeds (Linseeds) 500g

£3.99

Flaxseeds are an excellent source of essential vitamins and minerals, in particular thiamine (B1), copper, manganese, magnesium and phosphorus.

4 in stock

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Description

Brown Flax Seeds (Linseeds) 500g

Flaxseeds are an excellent source of essential vitamins and minerals, in particular thiamine (B1), copper, manganese, magnesium and phosphorus.

A delicious nutty flavour. Add to anything you like – smoothies, salads, breakfast cereal, yoghurt, and baked goods, i.e., muffins, cakes, cookies etc.

Note: Crush or grind the flaxseeds for the full benefits.

Ingredients

Brown Flax Seeds

Typical values per 100g:

Energy 2655kJ/634kCal

Total Fat(g) 42.2 of which saturates(g) 3.7, Carbohydrates(g) 1.6 of which sugars(g) 1.6, Fibre(g) 27.3, Protein(g) 18.3, Salt(g) 0.08

As well as being the richest plant-based source of lignans, one tablespoon of flaxseed contains the following:

  • Manganese (9%)
  • 2g of Dietary fibre (8%)
  • Thiamine (8%)
  • Magnesium (7%)
  • Copper (4%)
  • Phosphorus (4%)
  • Selenium (3%)
  • Calcium (2%)
  • Folate (2%)
  • Iron (2%)
  • Potassium (2%)
  • Zinc (2%)
  • Vitamin B6 (2%)
  • Niacin (1%
  • Pantothenic Acid (1%)
  • Riboflavin (1%)
  • 1,597 mg of omega-3
  • 414 mg of omega-6 fatty acids

Source: Natural Living Family

Allergens None

Gluten-free
Suitable for vegans and vegetarians

500 grams

 

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