Organic Chickpeas 500g

£2.99

Chickpeas add protein plus fibre, vitamins and minerals for numerous dishes.
Try making hummus, or using in curries

 

4 in stock

SKU: chickpeas Category: Tags: , ,

Description

Organic Chickpeas 500g

Chickpeas add protein plus fibre, vitamins and minerals for numerous dishes.
Try making hummus, or using in curries

Packed on premises that handle nuts, seeds. soya, cereals, and products that contain gluten
Soak overnight, then cover with fresh boiling water, boil for at least 20 – 25 mins (or longer if you want them softer)

Basically, if the inside is yellow and soft, they are cooked. If not, the centre of the chickpeas will be white and starchy.

If so, cook for a further 5 mins, then check once more. Repeat if necessary

Ingredients

Chickpeas

Typical values per 100g:

  • Energy (Kj) 1418

  • Energy (Kcal) 336

  • Fat (g) 5.4

  • – saturates (g) Nil

  • Carbohydrates (g) 45.2

  • – sugars (g) 2.6

  • Fibre (g) 10.7

  • Protein (g) 21.4

  • Salt (g) 0.1

Allergens Packed on premises that handle nuts (including peanuts), seeds, cereals, soya & products containing gluten.


Suitable for vegans and vegetarians

500 grams

 

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