Gluten Info

Everything you need to know about gluten – how it affects you, and how to deal with it


Celiac Disease Diagnosis

The Need For Proper Coeliac Disease Diagnosis Celiac disease (also known as coeliac) disease is a condition where an individual has an autoimmune reaction to gluten. Gluten, which is present in wheat and some other grains and cereals, can damage…
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hair care

Gluten-Free Cosmetics For Your Health & Beauty

Gluten-Free Cosmetics Introduction They say that by the time you leave home in the morning on the way to work, the school run, or to go out shopping etc., over 200 chemicals have been used on your body and hair.…
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Understanding Gluten Intolerance in 2021

Have you been suffering from several ailments for no apparent reason? If so, it could possibly be a reaction to gluten in your food. Lets’ explore this. Are you experiencing symptoms such as: Brain fog; Chronic pain; A feeling of depression…
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Gluten-Free 101

Gluten-Free 101 – Introduction The idea of a gluten-free diet wasn’t so common not too long ago if you didn’t have coeliac disease or a gluten intolerance. Now, the term ‘gluten-free’ has gone mainstream, as it is viewed as a…
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Gluten Allergies Cats and Dogs

Gluten Allergies Cats and Dogs – Introduction I could write reams and reams of material about gluten allergies in both cats and dogs, but I am not going to as I do not know enough about the subject. Instead, I…
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Kids and Gluten Intolerance in 2021

Kids and Gluten Intolerance – Introduction No one is really sure why celiac disease happens, but it would appear to run in families. A child has up to a 10% chance of getting coeliac disease if someone in the family…
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9 Gluten-Free Chocolate Ranges That You Might be Depriving Yourself of

Gluten-Free Chocolate If you are confused about which chocolate suits your dietary requirements in the supermarket, here is a guide. Please note that you will not find these in the ‘free from’ aisle, as they are not specifically gluten-free. They…
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15 Gluten-Free Baking Tips

BAKING TIPS FOR CAKES, BREAD AND PASTRY Here are some excellent gluten-free baking tips to ensure that you can produce bread, cakes and pastries like a pro! Check them out. See how many you know! CAKE BAKING HOW TO TELL…
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Is Rice Really Gluten-Free?

Gluten is generally not found in rice. This includes all types, including white, brown, long, and short-grain flour, fragranced and fragrance-free. Around the world, there are thousands of types of rice, but only about 100 are sold. As long as…
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17 Ways to Prevent Gluten Cross Contamination

Here are some of the basic do’s and don’ts to prevent gluten cross contamination when dealing with this whole gluten challenge – especially if you are new to it. Even the tiniest amount of breadcrumbs, for example, may cause you…
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